Are you having trouble fitting in your daily workout at the local gym? If so, these reasons for why working out at home can be better than the gym might give you a little encouragement to get your sweat on in the comfort of your own home.
Never Face the Cold
Inclement weather can make you want to curl up under a blanket and ignore the world. If you still have to head to work or take care of other obligations, making another stop at the gym can sound like torture.
So, when cold winds blow and snow begins to pile up on your doorstep, working out at home makes sense. You can keep your gloves and hat in the closet, avoid dangerous snow drifts, and enjoy a well-deserved cup of hot cocoa after you burn calories at home.
Easier to Fit into Your Schedule
Between work, your kids’ sports, social engagements, errands, and trying to schedule a little down time, squeezing in a workout can be difficult. Even with the convenience of gyms open around the clock, the time needed to drive to and from your workout location can be too much.
When you work out at home, you eliminate your commute and can even multitask, opening up your schedule even more. Throw in a load of laundry while you do some cardio or catching up on some video training for work while you lift weights is a great way to kill two birds with one stone. As you can see, working out at home can save time in your schedule in multiple ways.
Saves You Money
This is an obvious perk of working out at home. Say goodbye to monthly dues, front desk upsells, and gas money for your commute. Working out at home keeps more money in your pocket.
Even if you don’t have a ton of equipment at home and need to invest in some, like a Weider Home Gym, you’ll see a return on your investments over time as you watch money that would have gone to a gym stay in your account.
Even if you love working out, you might not love the idea of working out in front of strangers. Maybe you’re self-conscious about your size or worry about looking unsure when trying out new exercises or equipment. If you prefer to stay to yourself, you might dread it when a fellow gym goer approaches you and strikes up a conversation.
When you work out at home, you can rest easy knowing that you can work out in complete privacy. You can work out harder and for longer without worrying if you’re being judged or gawked at. For some, this can be one of the biggest advantages of working out at home instead of a gym.
When you join a gym, you usually have to sign a contract. The only contract you should have to sign when working out is a mental one with yourself, promising that you’ll work out with your best interests in mind and put your health first.
When you start working out at home, you can void your contract with your gym and start working out on your terms, not because you feel obligated to an establishment because of costs and judgement. There’s something incredibly freeing in knowing that you’re not tied down. For some, this freedom can actually encourage you to work out more.
No Queuing for Equipment
When you have your own gym at home, you don’t have to wait for a machine to open up or for a class to start. You can do what you want to do when you want to do it.
You also don’t have to worry about adjusting equipment after someone at a different skill level has used it or wonder if the machine was properly sanitized after its last workout session. You’ll always know the state of your equipment. This piece of mind can make your workout that much more enjoyable.
You Can Wear Whatever You Like
Sometimes, it can feel like getting ready for the gym takes almost as long as your actual workout. And if you usually head to the gym after work, forgetting your clothes at home means there’s no way you can burn off lunch.
Working out at home means that you can throw on whatever is convenient instead of worrying if you fit into a dress code or look fashionably challenged. You also don’t have to worry about forgetting your clothing or shoes. If something suddenly feels uncomfortable in the middle of your workout, you can change.
As you can see, there are plenty of benefits to working out at home. While some crave the structure and atmosphere of a gym, many find them to be expensive, frustrating, and a nuisance. Reconnect with working out by doing it where you feel the most comfortable.