Do you have a treadmill at home? If you do now or ever have, you know that one of the most common complaints regarding home treadmills is that they rock, vibrate, or just feel and look weak.
The last thing you want to experience during your workout is a deck that just doesn’t seem like it’s going to support you.
That’s why I have a Weslo Cadence R 5.2 Treadmill in my home gym. It’s the only treadmill in its price range that’s given me all the bells and whistles of a high-end model, along with safety and security.
If you’re in the market for a new treadmill, the Weslo Cadence R 5.2 should be on the top of your list.
Weslo Cadence R5.2 Treadmill
When you step onto the Weslo, you'll immediately notice how strong and sturdy the base feels.
This is one of the main selling points you’ll find in any Weslo Cadence R 5.2 Treadmill review.
The belt measures in at 50”, so even if your stride is a bit longer than average, you can still comfortably use the unit.
One of the best features on the Weslo is its Comfort Cell Cushioning. This technology absorbs impact and lessens the stress and strain on your joints.
You’ll also enjoy the Workout Matrix Display that lets you track time, distance, speed, calories burned, resistance, and pulse. I really liked the blue tint it had, which made it easy to read my data even if the room was a bit dark.
The Weslo reaches 10 mph and has two incline options. Keep in mind that the treadmill always has a slight incline. This is ideal for a daily runner like me, but if you’re looking for a completely flat deck, you won’t find it here.
Just keep in mind that running at a slight incline will help you get the most out of your workout.
What Are the Health Benefits of Using a Weslo Cadence Treadmill?
We all know how important exercise is, but what makes using a treadmill like the Weslo so great? Check out the top health benefits of exercising on a treadmill, whether it’s your first time or you’ve been running for years.
Running is the ideal aerobic exercise. Using a treadmill has many cardiovascular benefits. Because you are repeatedly moving major muscles in your body, including those in your legs and arms, your breathing and heart rate are forced to increase.
This in turn increases blood flow to your muscles and lungs, which helps to strengthen your heart and lower your heart rate when resting. All of this can help reduce your risk of a heart attack or stroke.
Any type of exercise can help alleviate symptoms of depression and anxiety. But running especially can help with these negative emotions. Starting your day off with a quick run or even a brisk walk on a treadmill can leave you in a better mood for the rest of the day.
Regular workouts on the treadmill can help you lose those extra pounds and create lean muscles. This can leave you feeling better about your appearance and give you better self-esteem, which will leave you feeling better about where you are in life.
Are There Any Health Risks to Consider When Using a Treadmill?
Just as with any exercise, there are some health risks associated with using a treadmill.
Consider these before beginning a treadmill workout regime:
Tripping while walking or running on a treadmill can cause injuries. If you fall badly enough, you can be pushed off the treadmill by the belt, and if it’s at a high enough speed, serious injuries can occur.
Avoid this by keeping the speed at a pace you can handle, and pay attention while working out. Don’t spend time distracted on your phone or focused on anything other than your running, especially if you’re a beginner.
Running in general is a bit harsh on your joints. The repetitive motion leaves you pushing down hard on your legs, which can cause knee and ankle pain. There are debates regarding whether a treadmill makes this better or worse.
It’s a more uniform surface, which saves you from ankle rolls, but it’s often harder and in some cases, less sturdy. This is why it’s so important to make sure that your treadmill has a strong frame and some sort of shock absorption system.
Risks to Others
Always unplug your treadmill and either fold it away or make sure that it isn’t accessible by children or pets. While rare, there have been cases of injuries due to treadmill negligence in toddlers and small pets.
It only takes a few minutes to secure the area around your treadmill and prevent accidents.
It’s also important to make sure you’ve been cleared for cardiovascular exercise. Schedule a doctor’s appointment and make sure that everything checks out before beginning a running routine.
What Muscles Are Being Developed When Using a Treadmill?
Running is great for your entire body. Take a look at just some of the muscles you’ll be working during your treadmill workouts, based on your approach.
If you use your treadmill to get in your walking steps, try to do so on an incline. This will help to intensify the use of your leg muscles. You’ll be working out your gluteus maximus, quadriceps, and calves.
When you run, you’re working a ton of muscles, including your hamstrings, shins, calves, quadriceps, gluteus maximus, and gluteus medius. The harder you run, the more intense your workout will be.
But because you’re working out so many muscle groups, it’s important to stretch thoroughly before each workout. If you want to workout more of your upper body as well, consider holding onto small weights or even something as light as a can of vegetables or beans.
This will help keep your arm muscles more engaged.
Now, I’m personally not a fan of this. I’m just not coordinated enough, but some people swear by it. When you walk backwards on your treadmill, you’re engaging your muscles in a completely different way. Make sure to walk slowly and on a slight incline.
Doing this can help to restore some balance to muscles that are overused when running or walking forward. Your hamstrings, feet muscles, and calves will all be used during this type of workout.
Here’s a fun tip: Adding a backward walking routine to your workouts can help reduce the risk of ankle sprains when walking or running forward.
Pros & Cons of the Weslo Cadence Treadmill
No piece of workout equipment is perfect, but the Weslo comes pretty close. Check out my list of pros and cons for my Weslo Cadence R 5.2 Treadmill review, which will hopefully help you decide if the Weslo is the treadmill for you or not.
If you’re still not sure, consider the Sole F85, another great treadmill option.
But let’s get back to the Weslo!
Easy to Assemble
My Weslo Cadance R 5.2 was shipped very quickly, and once I received it, I didn’t have too many problems getting it put together. It comes mostly assembled.
It took me about 40 minutes to have it completely assembled and ready to go. Even if you’ve never assembled a treadmill before, the instructions in the Weslo Cadence R 5.2 Treadmill user manual are pretty straight forward.
I’ve run on quite a few treadmills that were more uncomfortable than running on rocks. Every step seemed to send shocks through my body.
That’s why it’s important to make sure that your treadmill can absorb some of the shock while still providing you with a natural feeling. Running on the Weslo feels secure but not painful.
It’s not too soft, either. I still feel like I’m running down my favorite street or path.
It’s no secret that treadmills are fairly large pieces of equipment. If the available area in your home is small, the Weslo won’t overwhelm it.
Once you’re done with your workout, you can fold the treadmill and store it out of the way. This is safer and won’t leave you wishing you had gone with a smaller type of workout equipment.
What good is a treadmill if it breaks the budget? The Weslo is a treadmill for all types of budgets. If you think you can’t afford a treadmill, you might change your mind once you see the price of the Weslo.
You’ll also realize what a great deal it is as soon as you step onto it. It’s sturdy, yet affordable, which is my favorite combination.
Some treadmills can get pretty loud. I can’t have a loud treadmill because I have small children. I usually run during their naps, so can you imagine the issues that would arise if the treadmill sounded like an earthquake.
Instead, I can easily slip in a workout during naptime without anyone waking up because of how quiet the belt is on the Weslo.
When you’re in the middle of a run, the last thing you want to be doing is fumbling with the controls. This is how accidents can happen.
The Weslo Cadence R 5.2 has a very simple control panel that’s easy to understand and operate. You’ll be accustomed to it in no time and able to remain in control of your workout.
Unfortunately, you have to manually adjust the incline on this model. It’s not difficult, but it does mean that if you want to switch up your workout, you need to physically get off of the treadmill and adjust the deck.
If you tend to only use one incline level during your workout, this really shouldn’t be an issue.
Not for Everyone
If you’re on the taller side, you might have difficulty using the Weslo treadmill. Your strides will most likely be too long and the height of the console might be awkward. You can always give it a try though.
I haven’t had any issues with this, but I have heard that on occasion, the treadmill comes in a damaged box. The last thing you want your new treadmill to have is a scratch, so of course this could be a concern.
A little touch up paint could solve the problem or a call to customer service might be in order.
What Is the Velocity Range? Low Speed= High Speed=
No matter your ideal speed, the Weslo can keep up. One of the best features of this treadmill is that the speed can be adjusted by tenths of a mile. The velocity range is 0.1 mph to 10 mph.
In total, there are 95 different speed settings for you to choose from. You can either run with a program already stored in the console or come up with your own arrangement of speeds and incline positions.
What Is the Weight Limit?
The Weslo has a weight limit of 275 pounds, which is a little less than most treadmills. If you’re unable to use the treadmill because of your current weight, I still recommend buying it.
It will serve as a reminder of your weight loss goals, and as soon as the right numbers show up on the scale, you can hop right on and continue your weight loss journey.
Is This a Good Option for if You Live in an Apartment?
Absolutely! The Weslo treadmill is a folding treadmill. So even if you don’t have the space for a treadmill in your main living area or spare bedroom, you can still set it up for workouts and then quickly and easily fold it and tuck it away when it’s not in use.
The Weslo Cadence R 5.2 treadmill key will help you make sure your folded treadmill stays folded until you’re ready.
If you’re looking for a superior treadmill that won’t break the bank, the Weslo Cadence R 5.2 Treadmill is the only one you should consider. It’s my favorite piece of workout equipment and I know you won’t be disappointed.