Is The Weider Ultimate Body Works The Right Home Gym For You

When I was younger, keeping up on my fitness routine was easy.

As I got older, the idea of spending hours at the gym seemed impossible.

But I knew that if I had my own workout equipment at home, I could reach my weight loss goals.

So I began searching for the best home workout equipment and kept coming across the Weider Ultimate Body Works. I knew it was the perfect workout equipment for me.

I had finally reached my breaking point. I knew I had to do something about my health. Just climbing up a flight of stairs was enough to put me out of breath.

Today I’ll cover everything you need to know about the equipment, including its assembly, exercises, and how it stacks up to similar home workout options.

This could be a great first step towards your health, so let’s begin!

Product Summary

The Weider home gym is a sliding adjustable incline bench, complete with pulleys and bars.

The equipment lets you use your own body weight to strengthen, sculpt, and transform your muscles.

This machine gives you just about everything a gym membership would, except for the inconvenience of travel and the high monthly fees.

What We Like

  • ​Offers a full range of exercises
  • Small enough for any home gym
  • Folded flat for convenient storage
  • Easy to assemble

What We Don't Like

  • Limited Progress For Experts
  • Can feel a bit wobbly
  • Customer support not great

Is This Weider Home Gym Right for You?

There’s no piece of workout equipment that’s perfect for everyone. There are a few questions you should ask yourself regarding this option to see if it’s a fit for your needs. Consider the following:

  • Are you looking for a high-intensity cardio workout

If so, be aware that the Weider is not a cardio machine. The Weider is geared towards muscle building, sculpting, and maintenance.

While it will definitely raise your heartrate and get the sweat dripping, it’s not the same as using a vertical climber or running around the block.

If you’re looking for a cardio workout, the Weider can still find a place in your workout routine on your off days while you sculpt and strengthen muscles needed for your favorite cardio exercises. 

  • Are you looking to strengthen my core, arms, legs, and more?

If so, the Weider is a great piece of equipment to consider. With a huge variety of exercises, you can choose which muscle groups you want to target.

You’ll strengthen them tremendously over time, with regular and proper use of the machine, and the benefits will seriously blow you away.

Within a month of using my Weider, I couldn’t believe how much easier it was to do simple tasks like yard work, carrying in groceries, and even picking up my kids. So many things that took a toll on me before suddenly seemed effortless.

  • Are you looking to grow muscles and bulk up?

If so, the Weider might not be what you’re looking for. While it can help you sculpt muscles, you’re not likely to bulk up with the machine. But don’t let that deter you.

It’s a great way to start your muscle-building adventure by strengthening and priming those muscles for more intense workouts.

  • Are you looking for workout equipment that takes the confusion away from my sessions?

If so, the Weider can help you streamline and simplify your workout routine so that it’s not just feasible, but also something you look forward to. Unlike other workout options, you don’t need a ton of additional equipment to get the results you’re after.

The Weider uses your body’s weight as resistance, so there's no need for weights or dumbbells. You can increase or decrease the resistance with the assistance of the incline bench and adjustable power bands.

Everything you need to transform your body is included with this product.

Weider Ultimate Body Works Exercises [Video]

The Weider comes with a workout chart that shows you how to complete more than 50 exercises with your new workout equipment. This gives you plenty of options and lets you choose which muscle groups are a priority.

Some of the workouts include leg presses, rows, sit ups, pull ups, lat pulls, and more. No matter the area of my body I want to target, I’m able to find a workout that will get the job done on the exercise chart provided.

A little online research can find you even more exercises for your Weider equipment. But just like any other type of workout, make sure that you’ve been cleared by your doctor for more advanced exercises, and always stretch before starting your workout to prevent injury.

Weider Ultimate Body Works Exercise Chart

What Muscles Are Being Toned When Using This Home Gym?

One of my top reasons for loving the Weider is that I’m able to target muscle groups as desired.

When I first started using my Weider, I really wanted to tone up my flabby arms. After that, I knew I wanted my chest muscles to be more defined, along with my stomach and leg muscles.

I was able to customize my routine to target my arms first and then slowly add other areas as I began seeing results.

The Weider machine really lets you work out every part of your body. With dozens of exercises, you can focus your workout from head to toe.

It’s important to remember that the Weider isn’t designed for bodybuilding. While your workouts can help you achieve toned and lean muscles, you’re not going to necessarily bulk up.

If this is your goal, you’ll need to eventually add a dumbbell or weight-based workout to your exercise regimen. But if you’re looking to trim up and strengthen your muscles, the Weider is perfect.

Pros & Cons of Weider Total Gym

When looking at pros and cons of this machine, you’ll certainly come across more positives than negatives. Here are some of the most common praises and complaints regarding the equipment.


  • The board is adjustable, making it easy to increase or decrease resistance based on current skill level.
  • If you want to increase the difficulty of your workout, resistance bands (included) can add up to 50 pounds of additional resistance.
  • The pulley system helps your body complete full ranges of motion, stimulating muscles efficiently and with ease.
  • You can completely customize your workout, either focusing on one specific group of muscles or doing compound exercises that target several muscle groups at once.
  • The machine is sturdy. There’s no wobbling during workouts.
  • It's incredibly affordable. If you currently pay for a gym membership, the machine will pay for itself in just a few months.
  • Setup is quick and easy.
  • It folds away for convenient storage.
  • With regular workouts and a proper diet, results are fast and impressive.


  • The machine is a bit heavy. If you’re hoping to easily move it from one side of the house to the other, you might struggle a bit.
  • While the machine is foldable, some find it not worth the effort. If you want it to fit under a bed or in a tight space, you might need to remove a few parts each time you store it.
  • For some reason, the workout chart is often missing from the box. Luckily, it’s easy to track it down online or you can purchase a physical copy to put up on the wall in your home gym.

Weider Ultimate Body Works vs Total Gym

If you’re looking at the Weider and thinking that it looks similar to another piece of workout equipment, you’re probably thinking of the Total Gym. You’re right, the design is similar.

But there are a few differences between the two. If you’re torn between the two models, take a look at the differences below.


Both pieces of equipment have a very similar design. There aren’t many differences here.

Both have a long sliding bench attached to a metal frame. Both benches can be set at different inclines to change the difficulty level of your workout.

The handles are attached to the bench, so when you pull on them, you move the bench and use your bodyweight as resistance. Both systems also fold for easy storage.


Both pieces of equipment allow you to complete a wide range of exercises. On both machines, you can complete rows, chest presses, bicep curls, and more.

You can do a squat stand on the Weider which you can’t on some of the more basic versions of the Total Gym. In the extended Total Gym models, you can do up to 80 exercises compared to 50 exercises on the Weider.


The Weider is a bit shorter than the Total Gym, but it is wider. The measurements are important to consider if you have very limited space. The Weider is 26 inches wide, 49 inches tall, and 71 inches long.

The Total Gym measures in at 19 inches wide, 43 inches tall, and 90 inches long. Both can fold, but remember to also consider the space needed to operate the equipment.


Here’s the biggest (and for many people, the most important) difference between the two models. The Weider can be purchased for under $150 while the least expensive Total Gym model comes in at a whopping $599.

The most expensive model costs over a grand. If budget is a large concern, the Weider is the winner, hands down.

What Is Its Weight Limit?

Most types of workout equipment have a weight limit and the Weider is no exception. The Weider Ultimate Body Works weight limit is 400 pounds. For your safety, don’t use the bench if your weight is over the limit.

I recommend still buying the bench and setting it up somewhere you’ll see it. Use it as motivation to lose enough weight to be able to use it.

Once you can exercise with the Weider, you’ll find weight loss and muscle sculpting even easier to achieve.

Is It Easy to Assemble?

Yes, the Weider is fairly easy to assemble, especially when compared to other large pieces of workout equipment. When you order your new equipment, you’ll find that the majority of the bench will come pre-assembled.

This includes the rail, back support, adjustment leg, and base frame.

When it comes to the Weider Ultimate Body Works assembly, all you need to worry about is the foot plate, handlebar, and base stabilizer. This also includes connecting the cable attachments and taking care of any bungee cords.

Even if you don’t have much experience in assembling workout equipment, you should have everything together in about 15 minutes or so.

One of my favorite features of this equipment is that it comes with a 90-day standard warranty. But even after the warranty is up, it’s easy to order replacement parts.

There is an extended warranty option, but I chose to forgo the add-on, as I’m confident I can repair any issues for less money. But if you’re not handy, it might be worth considering.

I’ve had this weider home gym for a few months now. I’m really starting to notice a difference in my appearance.

My pants are getting baggier, and my wife has noticed that my arm and chest muscles are becoming more defined. I can easily climb a flight of stairs now, and I love how much energy I have.

If you’ve finally reached your breaking point regarding your health, consider the Weider bench. It’s affordable, easy to assemble, and can have you gaining your confidence and health back before you know it!

About Ethan Wells

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