My best friend introduced me to a new type of workout machine. I had never heard of them before, and I was intrigued! I wanted to see what the fuss was all about, so I headed over to my friend’s home gym for the tour.
He had a Versa climber machine. At first, I wasn't sure if I should be impressed with a vertical climber. It looked fairly simple for something that my friend was claiming to be extraordinary.
Once I completed a few cycles, I knew this machine was phenomenal. But I wanted to see what else was out there.
If you want to learn about my experience in finding the best vertical climber for my home gym, keep reading. You’ll be climbing in no time!
1. Maxi Climber Vertical Climber
Based on Maxi climber reviews, the Maxi Climber is one of the leaders in the industry right now. It’s designed for all body types and can be adjusted for nearly any height.
This climber has isometric non-stick grips, a personal workout timer, and its compact folding design makes it perfect for small spaces. This machine was simple to operate and helped me burn up a sweat without taking too much of my free time.
If you’ve been wondering about the Maxi Climber vs. Versaclimber, I suggest the Maxi. Add my name to the long list of positive Maxi climber reviews. This machine is a great investment.
2. Sunny Folding Climbing Stepper
The Sunny Folding Climber is geared towards providing users with a great low-impact but high calorie-burning workout.
Its display feature shows calories burned, a timer, and a repetition count. It has two adjustable resistance cylinders, and the stepping motion is incredibly smooth compared to other models. You will need to start slow with this model. It’s incredibly intense and sure to give you the results you’re after.
3. Conquer Vertical Climber
Don’t let the simple design of the Conquer fool you. It offers everything a vertical workout climber should and then some.
It’s made from durable steel, including the pedals, so it’s sure to last for years to come. It provides a great aerobic workout that will melt the pounds away.
Don’t be fooled if the first few minutes seem easy. Your heart will be racing before your workout is over, guaranteed. This steel climber is not for the weak.
4. Merax Vertical Climber
The Merax is designed to hold users who weigh up to 330 pounds. It has an adjustable height feature and is designed for users of all shapes and sizes.
I think this model has the most attractive design, and it really offered me the full body workout I was after.
I was impressed with how sturdy the machine felt, even when I increased the intensity of my workout. It never rocked or made me feel uneasy.
5. Conquer 6-In-1 Inversion Table Power Tower
If you’re looking for a climber that goes above and beyond, the Conquer 6-in-1 is the perfect machine for you.
It offers six functions that make it an all-in-one versatile fitness tower. You can use the machine as an inversion table or complete several exercises, including chin ups, push ups, squats, dips, and leg raises.
It’s made for users up to 220 pounds and can eliminate your need for a monthly gym pass. To put it simply, this machine comes out way ahead of any similar models.
What Is a Vertical Climber?
A vertical climber is the new workout equipment on the block. It mimics the actions of rock climbing, giving the user an excellent cardiovascular workout that improves endurance and works major muscle groups at the same time.
There are plenty of options available for vertical climbers, so you can find one that seems like it was built just for you. No matter your available space, you’re sure to find a climber that will work.
This makes these machines versatile and effective for a variety of users.
What Exercises Can Be Performed?
Every climber machine is a bit different, so the answer to this question will depend on the model you decide on. But they all help burn fat and boost metabolism through intense cardio training sessions.
Climbers mimic rock climbing and utilize almost every muscle group in the body. You’ll work your legs, torso and arms through a combination of cardio and strength training exercises that most other machines can’t offer.
Some machines include ropes, while others include a pulley for your hands to hold on to. Your leg motions will be similar no matter the design you choose, so I recommend trying machines with both upper variations to see which is more comfortable for you.
How to Use a Vertical Climber
Keep in mind that each climber is a bit different. Here are some basic instructions to give you an idea of how this piece of workout equipment works.
1. Begin by adjusting the height of your climber. You’ll want it to be a perfect fit for your body type. Follow the instructions with your machine regarding how to make adjustments.
You want to make sure that the height of the upper portion is comfortable for your arm span length. With your feet level, see if the handles are at chin height. Adjust them as needed.
2. Next, position yourself on the machine. Place a foot on the lower pedal and grab onto the handles. Holding on tightly, place your second foot (and weight) on the second pedal.
Adjust as needed until you’re in a comfortable position. Keep your body in a straight line and keep your weight back. Don’t angle your body in a similar manner as the machine.
This could result in damage to your knee joints or other injuries.
3. Before you head into your workout full-steam, take a few minutes to warm up. You can either do a few short strides, taking care not to bounce from side to side, or do some longer strides to really work out your leg muscles as you get a deeper warm up.
4. Next, begin your workout. Mimic the act of rock climbing, extending one arm up while raising the opposite foot. Repeat on the other side.
You’ll want to decide on either short workouts or high-intensity training workouts. I suggest beginning with shorter workouts until you get a feel for using a climber machine.
Everyone’s body responds differently to a new workout, so give yourself enough time to adjust. But once you feel that these shorter exercises are becoming effortless, you can begin more intense workouts.
These include working out at an intense pace for a few minutes and then resting for a minute before repeating.
Tips on Choosing the Right/Best Vertical Climber
Choosing a climber exercise machine is all about comfort. You want to make sure that your climber adjusts in a way that works for your height, arm span, and weight.
Also, make sure that you’re comfortable with the design of your machine. They’re all a bit different, so make sure that the handles and foot pedals are the design you want.
Finally, make sure that your climber is safe. Check out other reviews and make sure the frame is sturdy and built from quality materials.
Pros & Cons of Using a Vertical Climber
I think it’s important that you be aware of both the pros and cons of a climber before deciding to purchase one. Here’s a list I put together based on my own experiences and other vertical climber reviews.
- Affordable: Most vertical climbers are reasonably priced. You’re sure to find one that fits into your budget.
- Effective: With regular use, you will see results with your climber. The workouts are also low-impact, so even if there are other machines you can’t use, the climber should still work for you.
- Safe: While any workout comes with a risk for injury, the sturdy frame of vertical climbers will provide you with stability and reassurance that your workout will go as smoothly as possible.
- Quiet: Unlike other workout machines, a climber is incredibly quiet. If you keep strange hours or worry about making noise in an apartment or condo, a climber is a great option.
- Compact: Climbers take up very little space compared to treadmills and workout benches. Because they’re vertical, you can slide them into the closet or into a corner when not in use.
- Resistance: While some models allow you to adjust resistance levels, many put the user in control of the resistance level by asking them to take deeper steps during their workout. This can make it easy to slack off during your sessions.
- Balance: If you have balance issues, it can be difficult to use a climber. If you have medical conditions relating to your balance, consult with a doctor before using a climber.
What Are the Health Benefits of Using a Vertical Climber?
A climber exercise machine is great for many reasons. If you’re curious about these benefits, check out this short list I’ve put together for you to consider.
Like most other workout machines, a climber can help you lose weight, but usually in less time and with less effort. The workout is incredibly effective and can have you burning off tons of calories in no time.
As you start to melt body fat, you’re sure to notice your muscles becoming more defined and noticeable. A climber works out nearly all of your major muscles and your friends and family will be asking you what your secret is once they notice your transformation.
My first workout on my climber exercise machine was borderline pathetic. I had no idea it would be so hard! I could run on a treadmill and row on a rowing machine, but this was a totally different ballgame.
I took it as a challenge and increased my time, even if by only a few seconds, each time I used my climber. Now you would never know I struggled with my first few workouts!
As my body began to physically improve, I noticed some improvements on the inside as well. One of my favorite vertical climber benefits is that I now have energy to burn.
I wake up every morning refreshed and go to bed every night excited about the next day. I no longer dread mornings, and I feel like I’m always being productive.
Is It Good for Weight Loss?
By combining resistance training and cardio, a climber can definitely help you lose weight. Many people, including myself, have experienced tremendous weight loss results using their climber just 10 minutes a day, three times a week.
Now, I did cut back on calories and went for brisk walks every morning, but even less than an hour a week on a climber can make a difference in your overall health.
Will It Help Me Build Muscles?
A climber machine works out several muscle groups, including the arms, thighs, calves, shoulders, back, buttocks, and core. A climber won’t help you bulk up your muscles, so it might not be the best option for bodybuilders.
However, it will help to strengthen and tone these muscles, leaving you with a slimmer, healthier, and fitter figure.
How Does It Compare to Treadmills and Exercise Bikes?
Any workout equipment in your home is better than no workout equipment. But there are a few things you should keep in mind when trying to decide between a treadmill, exercise bike, or a vertical climber.
First, treadmills and exercise bikes will take up much more room than a vertical climber would. Keep this in mind if space is a concern.
Second, treadmills and exercise bikes are louder. They can also be more intense on joints or previous injuries when compared to a vertical climber.
Some of these differences might not be factors in your decision process, but they’re still important to know. If you’re still not sure about vertical climber benefits, you can always consider a mini stair stepper.
If you’ve been wondering what the fuss is about vertical climbers, I hope that this review gave you a little insight into one of the best new workout machines on the market.
I was a little hesitant to buy my machine, but it’s quickly become one of my favorite ways to blow off some steam at the end of a long day.
It’s possible to climb your way to a healthier you in less time than you ever imagined with a climber. So get out there and see which model is best for you! It’s sure to change your life in all the best ways.