What’s your favorite machine at the gym? Do you like the treadmill? Or are you more of a weights person?
Personally, I love the elliptical. Time flies by when I’m using it, and I’ve always experienced great results when I stay committed. That’s why I began looking into an elliptical for my home.
After much research and careful consideration, I decided on the Exerpeutic Aero Air Elliptical.
Exerpeutic Aero Air Elliptical
The Exerpeutic Elliptical is considered an entry level machine, but it’s strong, durable, and effective. It’s also budget-friendly. I liked that its design is compact and that you can target the majority of your muscle groups all in one workout.
The machine’s resistance is easily adjusted, and according to Exerpeutic Aero Air Elliptical reviews, the machine provides a smooth, effective workout that provides stunning results which almost seem too good to be true.
The Exerpeutic Aero Air Elliptical includes an LCD display that indicates distance, calories burned, elapsed time, and speed. Exerpeutic Air elliptical parts also come with a one year warranty, which made me feel confident about purchasing the machine.
The pedals include ridges to prevent foot slippage and injury. The machine might not be as impressive as a gym machine, but if you’re looking for an affordable yet effective machine to keep at home, this is the perfect option for you to consider.
I knew that I had to look into the machine for myself, and I’m happy to report that I was incredibly impressed with the Exerpeutic Aero Elliptical. Keep reading to learn my detailed report on the machine, including what muscle groups I use it to work out and how it compares to other favorite home workout machines.
Exerpeutic Aero Air Elliptical Pros and Cons
The Exerpeutic Air Elliptical isn’t the fanciest elliptical you’ll find in stores. But it does provide you with a complete cardio workout and helps to sculpt and tone major muscle groups.
Like any workout machine, it comes with a list of pros and cons that should be taken into consideration before purchasing.
Take a look at a few Air elliptical benefits and disadvantages:
Light and Compact
It can take a lot of effort to get a workout machine into your home. They’re bulky, heavy, and take up a ton of space. This is what sets the Exerpeutic Air elliptical apart from the competition.
It’s lightweight, coming in at about 50 pounds, and has convenient transport wheels so it can easily be moved, either from one end of the house to another or for storage purposes.
It also measures in at around 2’ x 3’ when assembled, so you don’t need to dedicate an entire room or portion of your basement for your home gym.
Exerpeutic Air Elliptical assembly is also easy, so you can transform a part of your home into a gym in record time.
I was nervous about how the workout would feel with the Exerpeutic elliptical because of its affordability. I assumed it would be rockier than what I experienced at my gym with their much more expensive machines.
But I was pleasantly surprised when every movement on the machine was smooth and fluid. I didn’t experience any choppiness, even when switching to backward movements.
According to Exerpeutic Aero Air Elliptical Reviews, some find that the machine is too small for them. The stride of the machine is short at only 12” where most ellipticals hit 18”.
If you’re on the taller side, you might feel like the Exerpeutic elliptical isn’t allowing you to fully extend your legs, limiting the effectiveness of your workout.
If you’re concerned about your height, see what the stride length is on an elliptical you already use. See if a shorter stride will still be comfortable for you, if you’re used to a longer one.
Aero Air Elliptical vs Regular Stationary Bike
I love using a stationary bike. In fact, I almost got one of those instead of an elliptical. But then I realized that an elliptical could be more beneficial to my workout.
For example, a stationary bike will burn more calories. But an elliptical will help tone more muscle groups. This was more important to me.
Also, I liked the fact that an elliptical requires you to pay more attention. When it comes to using a stationary bike, it’s easy to zone out and slack on your workout.
Finally, while a stationary bike is great for either warming up or cooling down, an elliptical can give you a full body workout without having to switch machines. You can warm up, get in an intense cardio and muscle workout, and then cool down.
It’s perfect for a quick yet effective workout.
Aero Air Elliptical vs Ordinary Stepper
Stepper machines can be another great compact workout machine, but they really can’t compare to an elliptical. The Exerpeutic Air elliptical burns more calories, no matter how intense your stepper workout is.
It also targets more muscles. Steppers target your lower body, but the arm movement required on an elliptical helps you target more muscle groups and provides a full body workout.
Are There Any Weight Limits?
Yes. The Exerpeutic Therapeutic elliptical has a weight limit of 260 pounds, which isn’t bad considering its compact size.
Which Muscle Groups Benefit from Using This Machine?
I keep mentioning that the Exerpeutic Air elliptical provides a full body workout and for good reason. Take a look at all the muscle groups that will benefit from your elliptical workout:
We all want glorious abs, right? An elliptical can help you tighten your body’s core, improving your posture and body strength.
When using your Exerpeutic, be sure to pull your abdominal muscles tight. Keeping these muscles contracted is important. You’ll not only get more from your workout, but you’ll notice your waist getting smaller.
I suggest adding a few other abdominal exercises to really transform your core, since an elliptical can’t do it all. But the Exerpeutic can help you reach your ab goals faster.
An elliptical definitely works your gluteus maximus muscles. As you apply force to the pedals, these muscles expand when a leg moves downward and then they contract when you pull up. This will provide stability to your hips as you strengthen these muscles.
Another bonus is that because the gluteus maximus muscles are a large muscle group, you can expect to burn more calories and increase your metabolic rate.
When using an elliptical machine, you’re required to use your legs to push down on the pedals. This works all four major muscles in your quadriceps, located on the front of your thigh. These muscles will flex with every push.
Also, your hamstrings will be worked when using the Exerpeutic in its reverse mode. Even your calves are also toned with each elliptical workout.
Here’s what sets an elliptical apart from the rest. While most home workout machines only focus on your lower body, an elliptical also helps to tone your upper body.
When you use the arm poles on your Exerpeutic, you’re working your triceps and pectoral muscles. Your biceps are also getting a workout, along with your rhomboids and surrounding upper back muscles. I can’t think of an easier workout that targets all of these upper body muscles at the same time.
An elliptical is also a low-impact workout, so you can work out muscle groups that previous injuries or risk for injury might have held you back from working before.
Are There Any Risks of Injury?
Any workout comes with a risk of injury, and an elliptical workout is no different. You can strain a muscle or even get caught up in the movements and stumble.
Injuries on ellipticals aren’t as common as with other types of machines, but if you want to ensure that your workouts are without incident, keep the following safety tips in mind:
Use the Correct Resistance Level
Adjusting the resistance level on your Exerpeutic can be done easily by adjusting a dial. Don’t make the mistake of thinking that a higher resistance level equals a better workout. You should only be using a resistance level that matches your current fitness level.
If you find that you’re in enough pain the day after a workout that it affects your normal movements, your resistance level is too high.
But if you feel absolutely nothing the day after your workout or barely break a sweat during it, your resistance level is too low.
Don’t work so hard during a workout that you’re unable to make it through your next session.
Stand Up Straight
Posture is always important when working out, but even more so with an elliptical. Poor posture is one of the leading causes of injury on these machines, so make sure that you’re checking your stance often.
Many people find themselves leaning forward too much. This places too much stress on the lower back and can lead to back pain that limits natural movements.
Keep Your Feet in the Right Spot
It’s ideal to have large pedals on an elliptical so that people of various heights and sizes can use the machine. The Exerpeutic doesn’t have oversized pedals, but there is enough room to let your feet shift around.
When using an elliptical, you need to keep your feet directly below your hips. It’s common for people to put their feet too far forward.
If you feel like your spine is in an awkward position, check the position of your feet. Make sure that your body remains in a straight line during your entire workout.
Before you begin to exercise, always check that your body is in a straight line when in the full standing position on the machine.
Does It Make a Lot of Noise?
Every workout machine makes some type of noise. But when it comes to the Exerpeutic, I found it to be quieter than most.
I always feel comfortable working out late at night while my family is sleeping, without worrying about waking anyone up.
Does It Require Electricity?
No, the Exerpeutic does not require electricity. This makes it easy to set it up anywhere in the house, a pro that’s very important according to many Exerpeutic Aero Air Elliptical reviews.
How Much Space Does It Take?
The Exerpeutic is a compact machine. It measures in at 33”L x 19”W x 56”H. It weighs 55 pounds. You don’t need a large space at home to comfortably fit this machine.
While you’re at it, consider getting the Exerpeutic Folding Magnetic Upright Bike to add to your home gym because of all the space you’ll save.
When Are You Likely to Start Seeing Results?
This will depend on several factors, such as how often you work out and how intensely you work out.
A person weighing 150 pounds can burn almost 400 calories in a half hour on an elliptical. If you want to lose one pound, you need to burn 3,500 calories.
Therefore, if you limit your calorie intake throughout the week while working out at least every other day, it wouldn’t be impossible to lose at least a pound per week.
Just remember that it’s important to lose weight at a slower pace. Quick weight loss usually comes back.
Ready to add the Exerpeutic Aero Air Elliptical to your home gym?
It’s one of the best decisions I ever made. Now I can hop on the elliptical whenever I have a few extra minutes. I’ve lost weight, toned my body, and I’m feeling and looking great.
If you want to put yourself and your health first, the Exerpeutic is the perfect answer.