Bowflex Blaze Home Gym – Review, Tips & Guide

Thinking of buying a home gym?

It’s a great idea, for many reasons.

First, there’s the convenience factor, which is huge when considering how busy our lives are these days.

There’s also the fact that buying a home gym is an investment and can save you money if you’re currently shelling out monthly gym fees. Finally, a home gym can help you get the body you’ve always wanted.

But knowing which home gym to get can be difficult. If you’re overwhelmed with your choices, I would like to recommend the Bowflex Blaze Home Gym.

If you want to learn more about this home gym and see just what makes it a superior piece of equipment, keep reading. I'll cover everything you need to know about this gym, including features and types of workouts you can do with it, so that you can make a smart choice.

Bowflex Blaze Home Gym



The Bowflex Blaze Home Gym is a mid-level model from Bowflex, a company that has a tremendous reputation in the workout world. If you’ve spent time in a gym, you’ve surely used one of their pieces of equipment before.

These machines are built to be sturdy and effective. The Blaze offers more than 60 exercises and allows you to set your level of resistance with ease, thanks to the use of resistance rod technology instead of a traditional weight system.

You’ll love the intensity and versatility of this machine, along with your results.

What Is a Bowflex Blaze Home Gym?

I’ve tried several home gyms from Bowflex, including the Bowflex PR1000 Home Gym, and the Blaze is definitely one of my favorite models.

It’s targeted for beginner and intermediate users and has plenty of features that will apply to both ends of the spectrum. Besides the high number of exercise options, you'll also find a rowing feature that’s great for cardio, warm-ups, and cool downs.

You can use just a few pounds of resistance or really go hard with as much as 410 pounds, should you purchase the extension. There’s also a leg extension attachment included, and the framework was designed with comfort in mind.

This gym is foldable, so you don’t need to dedicate an entire room of your home to housing it. It’s the perfect machine for the entire family, whether the end goal is weight loss, muscle sculpting, or muscle building.

How to Use the Bowflex Blaze Home Gym

Because of the versatility of the machine, there really isn’t a right or wrong way to use it.

You’ll eventually want to come up with some sort of workout schedule, but don’t worry about this the first few times you use the machine. Instead, give all the different exercises a try.

Take some time to learn how to work with the power rods and see where your current skill level puts you. You’ll also want to give the rowing feature a try and build this into your workout schedule as either a warm up, cool down, or both.

But if you’re having trouble coming up with a routine that works, Bowflex includes a workout DVD with your purchase. It’s 20 minutes long, which is perfect for before work or during the early evening hours. It helps you get the most out of your machine and earn fast results.

At first, I used the workout DVD each time I used the home gym. Now I use it maybe once a week, on days where I just want to take it easy. The more you use the machine, the more you’ll understand how to lay out a routine that focuses on your target muscle groups and gives you the results you’re after.

The Pros & Cons of Using a Bowflex Blaze Home Gym

Overall, I’ve been very satisfied with my Bowflex, but in order to give you a better picture of the positives and negatives, I’ve put together a short list of pros and cons for you based on my experiences and Bowflex reviews. Some might not apply to your situation but I feel it’s better to be informed of all possibilities before making a purchase.


Here are the top features of the Bowflex:

Plenty of Options

It used to be that if you wanted a home gym, you had to invest in a dozen different machines to be able to work out your entire body. But the versatility of the gym is one of its best selling-points.

You can accomplish with one machine what it would normally take at least a dozen to do. It’s a full body workout that takes up less space than much of the furniture in your home.

Works the Entire Body

If you have big dreams for your health and appearance, the Bowflex is the perfect option. You can work out every major muscle group, including your arms, legs, back, shoulders, and chest. This makes your workouts easier and more compact. Why work harder than you have to?

Cardio Feature

It’s hard to find a strength building machine that can also burn crazy amounts of calories, but the Bowflex can do just that. Thanks to the rowing feature, you can quickly burn off last night’s dessert with a quick rowing workout. Rowing is safe, fun, and can help you finally shed those stubborn pounds.


The Bowflex uses power rods for resistance. Most Bowflex reviews will tell you that these are easy to adjust and can give you a workout that’s tailored to your specific experience level, each and every time.

The bench also slides and moves to give you a variety of options, such as incline bench presses, and is foldable for convenience. There’s nothing complicated on the machine. You can make each workout perfect for your body weight and height.


I have to say that the Bowflex is one of the most comfortable home gyms I’ve ever used. The seat isn’t overly padded but provides the perfect amount of support. The leg extension piece is padded as well, so no matter which workout I was doing, my legs weren’t resting against cold metal.

The handle bars are also padded, so my hands weren’t uncomfortable while rowing or working on my arms. If you’re going to be on the machine for at least half an hour at a time, it needs to be comfortable. I think you’ll be pleasantly surprised with the comfort features of the Bowflex.


Here are a few things that could be better:

Adjustment Period

While I’m sure you’ll come to love the resistance rod system, there is a bit of an adjustment period. If you’re like me, you’ve spent years carrying and moving weights to and from your workout machines.

So making the switch to rods is very different at first. But once you develop a routine, you’ll see how much easier it is to change resistance with just a few clicks.

Not Ideal for All Workout Goals

If you’re hoping to really bulk up and get those giant muscles you’ve always wanted, the Bowflex won’t give you the results you're after. While you can build body mass with the home gym, there are limitations.

If you’re just looking to sculpt and strengthen, it’s perfect. But if you’re hoping to enter body building competitions, you’ll need more of a free weight workout routine.


There are less expensive options on the market. But I’ve found that like many other products, you get what you pay for when it comes to home gyms.

If you look at the Bowflex as an investment, you’ll see how it can pay for itself over time by saving you on gym membership fees and the high price of poor health. If you’re considering the Bowflex Blaze vs PR1000, the Blaze is pricier, but you’ll be getting much more out of it.

Workouts You Can Do with a Bowflex Blaze Home Gym

There aren’t too many exercises you can't do with the Bowflex home gym. If you want to work your chest, you can do bench presses, resisted punches, or the lying cable crossover. If you want to limit back fat, try doing pulldowns or seated lat rows.

For your legs, you can do squats, leg extensions, or leg presses. And to tone up your arms, you can do bicep curls and tricep extensions.

But you don’t need to figure out how to do it all on your own. You’ll receive a workout card with your purchase for quick reference to different Bowflex Blaze workouts. I also found that a quick Internet search would provide me with a ton of different exercise routines.

Give a few a try and see which are best for you.

Which Muscle Groups Can You Work Out?

Because of the machine’s versatility, you really can work out just about every part of your body. Since beginning my at-home workouts with the Bowflex, I’ve worked on my chest, back, arms, legs, and shoulders.

The only issue with this particular Bowflex model is that it’s not easy to get in a complete ab workout. While some of the leg workouts do target ab muscles, you might still need to do a few traditional sit-ups or crunches to get the tightness you’re after in your stomach.

Does the Bowflex Blaze Home Gym Have a Weight Limit?

Yes, the weight limit of the Bowflex is 300 pounds. For safety reasons, do not use the machine if you are over the weight limit. Compared to other home gyms, this weight limit is fairly high, making the Bowflex home gym a sturdy and durable option.

How Long Does It Take to Assemble?

It will take you a little longer than some machines to set up, but it’s more time consuming than difficult. If you can scramble up some help from a family member or friend, you should have the machine assembled in less than two hours.

I found the directions to be simple to understand, and I appreciated all the included pictures to help me when I wasn’t positive about a piece or step.

I recommend measuring the space you plan on keeping your home gym in. Even though the machine measures 90”L x 38”W x 83”H, you need to consider the additional space you’ll need to move around in. Keep in mind that the resistance rods bend, and you don’t want anything to be in their way.

Aim for a space that measures about 90”L x 80”W x 83”H. The bench is foldable, so you can save a little bit of space in between workouts. I keep my gym in my office, and there’s still plenty of room left over.

What Warranty Comes with It?

It’s always reassuring to have a warranty on items you purchase, especially one that you plan on using often and that costs more than a few dollars. The Bowflex Blaze Home Gym comes with three different warranties, which left me feeling at ease.

First, the frame is covered for an entire year should there be any issues with the construction of the pieces.

There is also a 5-year warranty on the resistance rods, which is a nice change from previous models. If you ever feel like the rods aren’t performing as they should, you can ask for replacements.

The last section of the warranty covers parts, like the cable pulleys and handles. These are only covered for 60 days, but I believe the risk of these parts malfunctioning is quite small.

Now that you know all the features that come with the Bowflex Blaze Home Gym, it’s easy to see why this model is such a great choice for any home. No matter your goals, whether they be weight loss or a complete body transformation, the Bowflex home gym can help you achieve them in a safe and efficient manner.

If you’re ready to buy your first home gym or need to replace your current model, the Bowflex Blaze is the perfect option to consider. There’s nothing to lose and so much to gain!

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