How’s your posture?
Our posture is determined by the shape of our spine and tone of our muscles. And while having perfect posture is ideal, it’s easy to suddenly find ourselves in a constant slouch.
The typical lifestyle involves an hour in the car, eight hours at a desk, another hour in the car, and then several hours on the couch. None of this does much good for our spines.
So if it’s time to take action and find the best posture corrector for your needs, come along with me as I explore several options and explain everything there is to know about a posture support brace.
1.FLA Orthopedics BSN Medical Pro-Lite Deluxe Clavicle Support
This model is fairly basic, but it gets the job done at a great price. It comes in five sizes, so make sure you measure carefully.
It’s ideal for clavicle fractures, sprains, shoulder instability, and fibromyalgia, but also great for correcting posture. This device pulls your shoulders back to align the clavicle and provides some really great shouldersback posture support.
The extra soft padding helps to keep moisture away and the garment features simple closures to get it on and off quickly.
2. StabilityAce Upper Back Posture Corrector Brace & Clavicle Support
This is the best posture corrector designed around the entire family unit. It’s unisex and can be adjusted in several ways for optimal performance and comfort.
The cushioned straps are extra thick, which gives the garment a stronger hold and enhanced performance.
The design of this corrector is phenomenal. I’ve used quite a few, and this one is in the top three for clever designs.
I like that it doesn't have a wrap around the midsection. Wraps can be hard to disguise under clothing, and I don’t like answering questions about why I’m wearing one.
My shoulders were definitely straight all day, but if you’re a bit clumsy and drop things often, have fun picking them up! I had to perfect my curtsy with this design.
3. TOROS-Group Comfort Posture Corrector & Back Support Brace
This is a full torso design that’s formed to encourage correct posture in both kids and adults. It’s made for a variety of other conditions, including kyphosis, lordosis, kyphoscoliosis, and winged scapula.
It’s also ideal for rehabilitation after injuries or surgery. This model is a little pricier, but it really does the job of keeping your posture straight and proper. It’s definitely a little uncomfortable for the first few days, mainly due to its large size, but once you adjust you won't really notice.
If you’re looking for something super soft, this model isn’t for you because it does have two metal bones in the front and two long ones that run down the sides. But if you need a corrector that’s serious about getting results, this is it.
4. Oppo Medical Elastic Posture Aid/Clavicle Brace
This brace helps to align bones and joints to alleviate pain associated with collar bone fractures and rounded shoulders.
There’s an adjustable hook and a loop closure that makes it easy to adjust, put on, and take off. It comes in a nude color which is easier to disguise under light colored clothing.
As with most posture correctors, you’ll need to make sure you measure correctly to get the right size.
I thought the fabric on this corrector was incredibly soft. I was able to wear it against my bare skin without discomfort.
5. Posturific - The 2 In 1 Posture Brace
This brace comes highly recommended by doctors, and if worn regularly, you can improve your posture in just half an hour each day.
Keep in mind that there are two ways to wear this brace, so it’s important to follow the instructions.
If you think a posture corrector is going to fix the problem on its own, you need to remember that stretching and exercises are critical as well.
So if I wore the corrector as directed and made sure to do my part on strengthening my core muscles, I knew I had done everything I could that day to improve my posture. It was nice not having to wear the brace for hours at a time.
6. BAX-U Posture Corrector Chiropractor
I bought this back brace for posture for my husband.
He’s constantly complaining about lower back pain, and I thought that maybe his posture had something to do with it since he spends his entire work day slouched over at a desk.
He wasn’t very excited to try the BAX-U posture corrector, but once he wore it for a couple days, he admitted that his lower back was feeling better. Sure enough, after a few weeks, he was feeling amazing and finally realized that his posture had been the problem.
He said the corrector was easy to adjust and surprisingly comfortable.
7. Yosoo Back Posture Corrector
I found this corrector to be one of the more comfortable options that I tried. I was able to wear it all day because it was so soft and lightweight.
The shoulder straps were strong enough to hold their own and stay in place. I didn’t find them pinching me during the day. The material also kept my back cool.
If you’re looking for a corrector that can easily be worn to work under your clothing, give the Yosoo a try.
8. Stealth Support Clavicle Brace Posture Support
The Stealth proved to be one of the easiest supporters to put on that I tried. I didn’t need any help. It slipped on just like a backpack. It was also very soft and comfortable.
I wore this corrector while driving for an entire day to a family reunion. Usually when I get out of the car after a long drive, my back hurts. But my back felt great for the entire weekend, and I know it was because of the corrector.
9. Armstrong Amerika Thoracic Back Brace Magnetic Posture Support Corrector
I tried this model after suffering a slight back injury. It wasn’t anything serious, but my back was definitely sore.
After a few hours with the Armstrong, my back felt a whole lot better. My shoulders were aligned and supported, which I’m sure helped alleviate the pressure and pain in my back.
The design is great for posture correcting on the go. You can easily wear this model in the car, while at work, or even while playing sports. Many report that it helps alleviate tension headaches as well.
Just make sure you measure yourself correctly. Otherwise, you might find it a tad uncomfortable.
10. Royal Posture - The Amazing Back Support Belt
If budget is a concern, give the Royal Posture a try. It’s affordable and will let you know if a posture support brace is something you’re truly interested in.
This one is available in two sizes and features a stretch support belt around the torso with adjustable shoulder straps. You can increase the shoulder pressure by pulling down on the torso belt as needed.
This wasn’t the best corrector I tried, but it wasn’t bad either. I found that I couldn't wear it all day as it got a little uncomfortable. But if you’re working on your posture in the comfort of your own home, it could be the perfect price and design for your needs.
What Is a Posture Corrector?
A posture corrector is a type of garment that is worn to support the shoulders and back. It offers stability to neck muscles, back muscles, and shoulder muscles.
It helps your posture by pulling your shoulders backwards and straightening your back. This aligns everything into a natural position.
How Do They Work?
Posture correctors work in a few different ways. First, they physically change how your body rests. Sitting at a desk all day can leave you in a permanent slouch, which a back brace for posture will prevent.
Also, wearing a posture corrector device helps to remind you to sit or stand up straight and keep your posture in mind. All of this helps you to develop the habit of proper posture.
What Types of Posture Corrector Are Available?
There are many different types of posture correcting products on the market. I haven't reviewed all of the types, but it’s important to know what’s out there so you can find the best posture corrector for your needs.
Posture Bras and Bands
Posture bras and bands can be used to prevent a hunched over posture. They also provide extra support when lifting heavy objects.
They help to keep the shoulders back while straightening out the neck and upper spine.
Spinal braces are similar to posture bras and bands. They support the upper spine and neck, forcing the chest out and promoting proper posture.
They’re usually soft and made with nylon straps that are worn over the shoulders.
We don’t realize how much our shoes have to do with our posture. Posture shoes can help you stand up straight and support the entire length of your spine with their strong foundation.
They’ll cost you a bit more than a standard pair of sneakers, but the benefits are worth the extra cost.
Getting a good night’s rest can also help with posture, especially when it’s on a mattress that’s designed to keep your spine properly aligned. These mattresses are incredibly comfortable and can have you getting out of bed in the morning with better posture than before.
If a mattress is out of the question financially, a pillow is the next best option. Some are just for your head while others are designed as a long body pillow. Either one will help you sleep with proper posture.
If you spend your entire day behind a desk, a chair designed with proper posture in mind is a great idea. These chairs are comfortable and supportive while reminding you to sit properly at your desk throughout your entire work day.
Choosing the Right Posture Braces/Correctors
Not sure where to start when it comes to finding a posture brace? Here are some factors to consider.
First, figure out your budget. This will narrow down your choices.
Then, decide which design is best for you. Do you want a larger design or one that’s easy to disguise?
Next, check out reviews regarding your final few options. This should help you finalize your decision and find the best posture device for you.
Posture Corrector for Men
There are tons of options when it comes to posture correctors for men. When choosing one, it’s all about comfort.
You should be wearing your device on a regular basis, so if it’s uncomfortable or too difficult to put on and take off, you’ll be less likely to wear it. If you keep comfort in mind, you’ll be able to find the best option for you.
Posture Corrector for Women
It can be a bit more difficult to find the perfect posture corrective brace for women. But they do make posture corrector bras, which are more practical and comfortable for women.
Once you find a brand that works best with your body shape, you'll be good to go.
Do I Need a Prescription from a Doctor to Wear a Posture Brace?
No. A doctor or physical therapist might recommend a posture brace, and they can technically write you a prescription for one. But anyone can buy one and wear one.
However, it’s recommended that you speak with your doctor before you begin wearing a posture corrector on a regular basis.
Difference Between a Posture Brace and Back Brace
A back brace is used to limit the motion of the spine. They're normally used in cases of fracture or postoperative fusions. Back braces can also be used as a preventative measure against certain medical conditions.
A posture brace is meant to reposition the spine and muscles to keep the back healthy and feeling strong. While the two might look similar, their purposes are very different.
Do Posture-Correcting Shirts Work?
A posture-correcting shirt can make a difference. However, in my experience, a posture corrective brace will always be more effective.
But a shirt is a good backup tool to have. Remember that posture correctors shouldn’t be worn all day, as they can limit natural movement too much.
So having a shirt that allows you to move a bit more freely is a great idea. If you have a choice between the two, I recommend going with an actual posture support brace.
I also like the posture corrector on Shark Tank because you can wear it either under your clothing or on top of it.
Are There Any Exercises That May Help to Correct Posture?
Absolutely! You’ll also find that as your posture improves, exercising becomes easier and less strenuous as well. I always recommend Pilates or yoga for proper posture, but here are a few more specific exercises to consider:
- Single Leg Extensions
- Pilates Roll-Ups
- Plank Pose
- Back Extensions
- Scapular Retraction Repetitions
You want to focus on increasing the flexibility and strength of your back, shoulders, and abdominals. This will help to improve your posture, even when you’re not wearing a corrector.
How Do I Avoid Having Bad Posture?
In a perfect world, we would all have proper posture and avoid the painful side effects of curved spines. Unfortunately, this isn’t the case.
More and more people are suffering from back pain as a result of poor posture. So to help keep your posture as straight as it can be, try to remember the following tips:
- Consistently monitor your posture. Have someone take a picture of you from the side and from the front. See if your head is leaning too far forward or if one shoulder is higher than the other. Do your toes point outward or inward? Are your hips tilted? If you can see your shoulder blades, your back is too rounded. By having an idea of where your posture stands today, you can work towards improving it in the future.
- Begin building posture-friendly habits into your day. Start your morning off with stretching. During your work day, remind yourself to practice proper posture and give yourself permission to take a break on occasion to walk and stretch as needed. Just keeping proper posture in your mind can make all the difference.
- Work to strengthen your core muscles with exercises found in Pilates or yoga. You want to focus on strengthening your abs and pelvic area. As your muscles strengthen, your posture should improve on its own.
- Focus on the correct way to sit and stand. When sitting, keep your knees level with your hips and keep your upper back and neck straight. Keep your shoulders relaxed and your feet flat on the floor. When you’re standing, keep your feet hip-width apart and balance your weight evenly on both feet. Pull in your abs and keep your shoulders back and relaxed.
With proper technique and the help of the best posture corrector, you can experience proper posture and all the benefits that come along with it. I’m so glad I got my posture under control before it got too bad. Now I feel more confident than ever, and I know I’m taking care of my body.
Tired of slouching? It’s time to get a posture corrector device and take control of your body again!